Sports: So Much More Than You Think

What started as a hobby, quickly turned into one of the scariest moments of my life.  One day, my wife and I decided to try a triathlon. She grew up swimming. I had gotten into running. We both enjoyed biking. So we decided to register for a triathlon that would begin with a 1500m open…

HOW ATHLETES CAN AVOID ANXIETY

From mild nerves to extreme panic attacks, all athletes know the feeling of anxiety. Players are well aware of the nervousness before, during and after competition. Personally, I had a huge wake up call on a fall day as I experienced a panic attack in the middle of a lake during a triathlon. Panic attacks nearly destroyed my ability to perform to my potential. Then one day I discovered a timeless truth that gave me freedom.